Cholesterol is a hard-waxy substance, just like fat, but it contains no fat. It is found in every cell of your body which has important functions. It is manufactured in your body's cells and also in your liver, which makes all the cholesterol you need. You get some from your diet, but cholesterol in the foods has a small effect on your blood cholesterol levels unless your body needs more. Your liver can produce about one to two grams of cholesterol per day, even you eat cholesterol-free diet. When you eat cholesterol-rich foods, your liver produces less cholesterol and when you eat foods without cholesterol, your liver produces more. Our body can also make cholesterol from fats, carbohydrates or protein – especially from milk, butter, cooking oil, sugar, cheese, meat, and eggs. Cholesterol itself is not bad and is an important substance created by our body to keep us healthy. It plays a vital role in how every cell work. Four main functions of cholesterol: It is necessary for producing certain hormones which can help to fight against heart disease. It contributes to the structure of cell walls, it makes up bile acid to digest food in the intestine, and it allows our body to make Vitamin D.
Most diseases such as cancer, heart disease, high cholesterol, diabetes, asthma, and allergies are linked to our diets. If you intake a large quantity of sugars and highly processed unhealthy foods with damaged fats, the liver will produce more cholesterol in order to combat these substances. Your liver produces more cholesterol and circulate it through the blood when you eat foods high in saturated and trans fats.
All these diseases can be prevented by eating the right healthier foods and avoid harmful foods. Natural foods can repair, restore and heal your body without side effects.
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