DECLINE BENCH PRESS (लोअर चेस्ट का साइज़ बढ़ाएं) STOP MISTAKES NOW!!

5 common/silly mistakes people do while DECLINE BENCH PRESS exercise due to which they have a FLAT CHEST and imbalanced chest muscles. Check the complete information to fix those issues for better strength and muscle growth and a bigger LOWER CHEST.


✸UPPER BODY WARM UP:

✸LOWER BODY WARM UP:

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Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"

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